Everything you need to run your clients

Plans, tracking and progress in one app, built around Indian food and Indian gyms.

7-day diet plan with calories, macros and swap buttons

A fat-loss client's Monday: 2,436 kcal split into protein, carbs and fat, every food with its macros and a one-tap Swap.

Indian diet plans in about a minute

Answer a few questions about the client and get a full 7-day plan with real Indian meals, portions, calories and macros.

  • Veg, egg, non-veg, Jain and fasting days
  • One-tap swaps matched for protein and calories
  • Fat loss, muscle gain, recomposition and more
Workout logger with sets, reps and PRs

Today's session: total volume, working sets and effort at the top, then each exercise with last PR, a warm-up set and suggested weights.

Workouts: plan vs what they actually did

Splits, sets, reps and PRs logged in the gym, by you or your client. See this week's and this month's training at a glance.

  • Push/pull/legs, upper/lower and custom splits
  • Personal records tracked automatically
  • Start a client's session from your phone
Meal log with photos and calories vs target

Meal photos → calories and protein

Clients snap their plate or type "2 rotis, dal, sabzi". The app estimates calories and protein and compares the day with their target.

  • See what they really eat, not what they remember
  • Daily totals vs target, flagged when they're off
Client progress page with weight trend and calories chart

What the client sees on their phone: start vs now (-8.3 kg), the weekly weight trend, and workouts planned vs done this week and month.

Progress clients can see, so they renew

Every client gets a private progress page: weight trend, calories, workouts and check-ins. Share it on WhatsApp. No app or login needed.

  • Weekly check-ins with measurements
  • Clients who see results keep paying
Body composition results with change since the first scan: weight, body fat, muscle, visceral fat, BMR and body age

Monthly body-scan results with the change since the first scan: body fat -5.6%, muscle +0.8 kg, visceral fat -4, body age -6 years.

Body scan tracking NEW

Does your gym have a body composition machine? Take a photo of the printout and the app reads the numbers for you, then tracks them month to month.

  • Fat %, muscle, visceral fat, BMR, body age and more
  • Trend charts for every client
  • Reminder and WhatsApp nudge when the monthly test is due
A closer look

How a coach runs their week in TrainerBuddy

Coach dashboard with active clients, average compliance, clients needing attention and a body scan due list

The coach's home screen every morning.

Start the day knowing who needs you

The client dashboard sorts everyone by who needs attention first, so a trainer with 30 clients doesn't have to scroll through WhatsApp to find out who has gone quiet.

  • Active clients, average compliance and "need attention" at the top
  • Body scan due list with a one-tap WhatsApp reminder
  • Each client card shows goal, batch, last check-in and how well they followed the plan
  • A 9 AM phone notification if someone needs follow-up
Body map with chest selected and dumbbell equipment showing 15 chest exercises with photos

Chest + dumbbell gives 15 exercises, each with photos and steps.

Pick exercises by tapping the body

Building a session is visual: tap the muscles you want to train, choose the equipment your gym has, and pick from a library of 876 exercises.

  • Front and back body map, 17 muscle groups
  • Filter by dumbbell, barbell, machine, cable, bands or bodyweight
  • Every exercise has start and end photos, target muscles and step-by-step form
  • One tap adds it to the client's workout; "How to" opens the form guide in the gym
Weekly weight chart over 12 weeks and latest body-scan results with change since the first scan

12 weeks of weekly check-ins and monthly scans for a fat-loss client.

Results the client can actually see

Every weekly check-in and monthly body scan becomes a chart. The trainer sees the trend at a glance, and the client sees the same progress on their own phone.

  • Weight and waist trend from the first check-in to today
  • Body fat, muscle, visceral fat, BMR and body age, with the change since the first scan
  • Diet and workout compliance for every check-in
  • A private progress link the client opens without an app or login

This is what makes personal training easier to sell: members can see what they're paying for.

Workout logger session with volume, sets, effort, PR and warm-up

Each session shows volume, sets, effort, PRs and a warm-up.

Workout plans with warm-ups, built for the goal NEW

Download a workout plan PDF made for the client's goal and split, not a generic template.

  • Sets, reps, rest and effort set by goal: fat loss, muscle gain, recomposition or performance
  • A warm-up for every day, with ramp-up sets based on the client's own last weights
  • Exercises that load an injured area are left out
  • Coach PDFs start on the safe side for the trainer to adjust; solo PDFs push a little more each week

The data shown above is sample data.

Branded PDF plansYour name, logo and contact on every plan, sent on WhatsApp in one tap.
Client dashboardEveryone in one list, sorted by who needs your attention first.
Gym accountsUp to 3 coaches under one gym, sharing your branding.
Works everywherePhone, tablet or laptop, synced in the cloud. Install it like an app.
Body map NEWTap a muscle on the body and pick equipment to find the right exercise.
Exercise library NEW876 exercises with pictures, target muscles and step-by-step form.
Send on WhatsApp NEWThe moment a plan is ready, send it to the client on WhatsApp in one tap.
Morning reminders NEWA phone notification when a body scan is due or a client goes quiet.

Ready to get your evenings back?

Every plan starts with a 15-day free trial.

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